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Frequently Asked Questions
Why should I go organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. You must make healthy choices when buying food.
Here are some tips from the Environmental Working Group (EWG).
Always purchase organic fruits, vegetables and other products whenever possible.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods labelled "natural"/ "no additives."
Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.
It is better to eat fresh meats than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
What are the best organic vegetables for you?
Organic vegetables are the highest quality and healthiest food source. They are the best food on earth.
Organic produce is organically grown without pesticides. These chemicals can be dangerous to our environment as well as our health.
Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables not only taste great, but are safe to consume. Consuming organic produce has no known side effects.
You can find organic fruits and veggies at any grocery store. They can be labeled organic if they are grown according to USDA guidelines.
What are the health benefits of organic farming
Organic farming provides farmers with a way of producing food without using chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.
Organic farming also allows for more natural fertilizers. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.
Organic farming is also sustainable. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This reduces the risk of pollution and helps conserve precious resources.
As well as helping the environment, organic farming increases crop yields. This is because there is much less water used during the growing season.
Organic production methods mean farmers can get higher prices. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.
This leads to a greater demand for organic food products. Organic farming has become increasingly popular.
What are organic food products?
Organic produce is produced without synthetic fertilizers or pesticides. No growth hormones are used. Animal testing is also not done. These crops can grow naturally so that farmers don't have to use pesticides or weed control.
Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.
What is organic meat?
Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. It also means that the animals weren't fed any genetically modified feed. This means that the meat is safe for consumption as there aren’t any harmful chemicals.
Organic meats are also better for our environment. The pollution levels in our environment are reduced when we eat organic foods. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.
You can eat organic meats and produce whenever you can. Local purchasing helps keep money local, not out of the state. Local businesses often pass on savings to customers shopping locally. Buy local to save jobs and not send them overseas.
Is organic food healthy?
There are two types of foods; those we grow ourselves and those we buy from someone else. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier since it doesn't include any harmful chemicals.
There are many supermarkets that sell organic food across North America and Europe. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food is better tasting and healthier because it contains more vitamins and minerals. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are more than 30 million acres of US farmland that have been certified organic.
Organic food is often more affordable than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. You can make a change to organic food if your family is concerned about their health.
Organic food has become an increasingly popular alternative to American standard diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can be purchased in most grocery stores across the United States.
In recent years organic food sales increased substantially. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.
Why is organic food important?
For our health, organic produce is crucial. It's the best way to ensure we eat nutritious foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming uses natural methods to grow crops without harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. You are helping the planet and yourself by choosing organic food.
The health benefits of organic foods go well beyond our bodies. We are all well aware of how harmful processed food can make our bodies feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
That's why eating organic matters so much. It's healthy for you and the planet.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
External Links
ncbi.nlm.nih.gov
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
ota.com
ecfr.gov
How To
5 Reasons Why You Should Buy Organic Products
Organic foods are free from pesticides and synthetic fertilisers. They are free from genetically modified organisms and irradiated substances. They do not use industrial solvents or sewage effluent in their production. During the growth process, food is kept clean from any contamination. It is free of preservatives as well as artificial additives. There are no hormones and antibiotics used. They are also made in conditions that maintain their nutritional value and freshness for longer times.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means it's less likely to cause allergies and sensitivities. It also means that you consume less toxic chemicals and carcinogens.
- Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This helps reduce pollution.
- Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. The rotation of crops and the letting of land fallow can improve soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
- Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Organic produce tastes sweeter and more rich because it was picked when it was still young.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.
Resources:
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